Jen Redfearn – Physiotherapist & Pilates Instructor

Plus Health Company was established in 2007 and is run and owned by Jen Redfern, experienced
chartered physiotherapist and Plus Pilates founder.

We provide musculoskeletal physiotherapy services, Plus Pilates classes, ergonomic assessment,
sports massage and are passionate about delivering clinical excellence and client satisfaction
in all our specialised services.

Here at Concepts Beauty, Lindley we deliver some of our extremely popular Plus Pilates
classes and thoroughly enjoy our teaching in the beautiful mezzanine studio.

We are also able to offer physiotherapy appointments, by prior arrangement.

The Plus Pilates method is our unique approach to the traditional pilates exercises developed
by Joseph Pilates and seeks to provide a fun, creative, progressive and worthwhile form of
exercise which can be both highly motivating and relaxing at the same time!

Plus Pilates can achieve many benefits including strengthening, flexibility, toning, stability,
balance, improved proprioception, mindfulness and improvement in painful conditions such
as back pain, shoulder/neck symptoms and lower limb issues.

All our Plus Pilates teachers are highly qualified physiotherapists and participate in regular
staff training.

We also offer national training to health professionals in our Plus Pilates method
(both to the NHS and private sector) so you can be confident you’re in good hands!

If you would like further details about any of our services,
we would be happy to hear from you.

Class Times : Monday 6.15-7.00pm  &   7.15-8.00pm

NEW CLASS ON MONDAYS 5.15-6.00pm beginning February 27th - please contact Jen.

Class Times : Thursday 6.00-6.45 & 7.00-7.45pm

Class cost: £40 for 6 classes or £70 for 12 classes

Telephone : 01422 345088 / 07824 380358

Email : hello@plushealthcompany.co.uk

Website : www.plushealthcompany.co.uk